Winter Process: January 2025

Each year, instead of joining in on the pressure and angst of making goals on January 1st, I take the month of January to read/re-read, listen to, or watch content that’s been helpful for me in the past or recently discovered. Here’s how I’m spending my time this month.

Momma Needs Coffee’s January Reflection List:

Books:

• Mothers Who Can’t Love by Susan Forward and Donna Frazier

• The Inflammation Spectrum: Find Your Food Triggers and Reset Your Systemby Eve Adamson and Will Cole

• Beyond Anxiety: Curiosity, Creativity, and Finding Your Life's Purposeby Martha Beck

• Steering by Starlight: The Science and Magic of Finding Your Destiny

• Finding Your Own North Star: Claiming the Life You Were Meant to Liveby Martha N. Beck

• Brain Energy: A Revolutionary Breakthrough in Understanding Mental Health--And Improving Treatment for Anxiety, Depression, Ocd, Ptsby Christopher M. Palmer

• The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking about by Mel Robbins

Audiobook:

• Slay the Bully: How to Negotiate with a Narcissist and Win By Rebecca Zung Esq.

Podcasts:

• Dolly Parton’s America

• How to Make Next Year the Best Year: Ask Yourself These 7 Questions - Mel Robbins Podcast

May your January be as reflective and refreshing as it possibly can be.

Cheers!

Judy